Karate-Do

"Karate-do may be referred to as the conflict within yourself, or a life-long marathon which can be won only through self-discipline, hard training, and your own creative efforts."   -- Shoshin Nagamine

The Spirit Of Karate

Not to attack, and not being attacked
Act as if there is no fight
— Chojun Miyagi

The Way Of Karate

"Karate practice is for the whole life; while one breaths, one practices."